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	<title>C&#039;mon Lebron!</title>
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	<description>Oh c&#039;mon Lebron</description>
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		<title>Lebron James Tattoos</title>
		<link>http://www.cmonlebron.com/lebron-james-tattoos/</link>
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		<pubDate>Mon, 11 Jul 2011 17:38:13 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Lebron James]]></category>

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		<description><![CDATA[Lebron James Knicks is an American professional basketball player for the Miami Heat of the National Basket ball Association (NBA). He was born in December 30, 1984. His nick name is King James. He was a three times Mr. Basket ball of Ohio in high school. He was highly prompted in the national media as [...]]]></description>
			<content:encoded><![CDATA[<p>Lebron James Knicks is an American professional basketball player for the Miami Heat of the National Basket ball Association (NBA). He was born in December 30, 1984. His nick name is King James. He was a three times Mr. Basket ball of Ohio in high school. He was highly prompted in the national media as a future NBA super star while a sophomore at St. Vincent – St. Mary High school. Lebron James was selected with the number one pick in the 2003 NBA draft by the Cleveland Cavaliers and signed a shoe contract with Nike before his professional debut.</p>
<p>Listed as a small forward, James has set numerous youngest player records since joining the league Lebron James Knicks attended St. Vincent – St. Mary High school in Akron, where he became a starter during his fresh man year for the Fighting Irish. He averaged 21 points and 6.2 rebounds, and led the team to a 23 – 1 record, en route to the Division 3 state title. Lebron James Knicks was selected by the Cleveland Cavaliers with the first overall pick in the 2003 NBA Draft. As of the 2010 – 2011 seasons, James has averaged 27.7, 7.0 assists and 7.1 rebounds per game for his career in the regular season, and has recorded 34 triple – doubles in his career, with 28 in the regular season and six in the post season.</p>
<p>Lebron James is extremely talented MVP caliber, NBA basketball player who is also known as, King James. Lebron has quite a few tattoos on his body, mainly concentrated on his arms and shoulders. He loves tattoos and many people especially youngsters are inspired by him and his tattoos. He works out religiously and is rumored to have even considered the <a href="http://www.hcgdietcommunity.com/">HCG diet</a> where you have to follow the exact <a href="http://www.hcgdietplanhelp.com">HCG diet plan</a>. Lebron James tattoos are very famous and has made it a latest fashion trend. Lebron has numbers of tattoos all over his body that reflect number of significant aspects of his life. Although he was varying tattoo designs, what is common is his commitment to his roots, family and values. Over his career in the NBA, tattoos were gradually added and some were upgraded to show memorable changes in his life.</p>
<p>The tattoos on Lebron James right arm include, a large lion head bicep with the words, “King James”, a crown with the name of his mother, “Gloria” with a star, plus some flame tattoos on his forearm with the numbers, “303” which is his home town area code.</p>
<p>On his left arm he has a tattoo which reads “Beast” alongside “Hold My Own” with a ring of stars, plus a cute portrait of his son Lebron Jr with the words “Prince James” as well as name of his second son “Bryce Maximus” on his forearm.</p>
<p>Lebron also has a large lion with wings on his chest, and the word “Family” running down the right side of his stomach. Some of his other tattoos include, “L” and “J” on his triceps, “Witness” on his right leg, and perhaps his most famous tattoo is on his back, which read “Chosen 1”</p>
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		<title>Jay Z and Lebron James</title>
		<link>http://www.cmonlebron.com/jay-z-and-lebron-james/</link>
		<comments>http://www.cmonlebron.com/jay-z-and-lebron-james/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 17:37:40 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Lebron James]]></category>

		<guid isPermaLink="false">http://www.cmonlebron.com/?p=11</guid>
		<description><![CDATA[Shawn Corey Carter, better known as Jay z is a well-known American rapper, executive and occasional actor. He is one of the most financially successful Hip Hop artists and entrepreneurs in America having a net worth of $450 million as of 2010. He has sold approximately 50 million albums worldwide, while receiving thirteen Grammy awards [...]]]></description>
			<content:encoded><![CDATA[<p>Shawn Corey Carter, better known as Jay z is a well-known American rapper, executive and occasional actor. He is one of the most financially successful Hip Hop artists and entrepreneurs in America having a net worth of $450 million as of 2010. He has sold approximately 50 million albums worldwide, while receiving thirteen Grammy awards for his excellent musical work and numerous additional nominations. Jay Z owns the 40/40 Club, is the part owner of the NBA’s New Jersey Nets and is also the creator of the clothing line Roca wear. He is the former CEO of Def Jam Recordings, one of the three founders of Roc-A-Fella Records, and the founder of Roc nation. As an artist he holds the records for most number one albums by a solo artist on the Billboard 200. Jay Z also had had four number ones on the Billboard Hot 100, one as lead artist.</p>
<p>He married American R&amp;B super star Beyonce Knowels on April 4, 2008. On December 11, 2009, Jay Z was ranked as a 10<sup>th</sup> most successful artist of the 2000 – 2009 decade by billboard magazine and ranking as the 5<sup>th</sup> top solo male artist and as the 4<sup>th</sup> top rapper behind Eminem, Nelly, and 50 Cent.</p>
<p>Lebron James Knicks is an American professional basketball player for the Miami Heat of the National Basket ball Association (NBA). He was born in December 30, 1984. His nickname is King James. He was a three times Mr. Basket ball of Ohio in high school. He was highly prompted in the national media as a future NBA super star while a sophomore at St. Vincent – St. Mary High school. He was selected with the number one pick in the 2003 NBA draft by the Cleveland Cavaliers and signed a shoe contract with Nike before his professional debut. Listed as a small forward, James has set numerous youngest player records since joining the league. He was named the NBA Rookie of the year in 2003 – 2004.</p>
<p>He was named the NBA most valuable player in 2008 – 2009 and 2009 – 2010 and has been both an AII – NBA selection and an AII – Star every season since 2005. In 2010, a much publicized free agency process ended with Lebron James Knicks dinging with the Miami Heat. He became the third reigning NBA MVP to change teams and the first since Moses Malone in 1982.Lebron James Knicks attended St. Vincent – St. Mary High school in Akron, where he became a starter during his fresh man year for the Fighting Irish. He averaged 21 points and 6.2 rebounds, and led the team to a 23 – 1 record, en route to the Division 3 state title. Coach Keith Dambrot started working with James doing $1 clinics at a local recreational centre.</p>
<p>Jay Z and Lebron James are very good friends. They work together for different companies and enjoy each other’s company. They like to work together and are often seen doing lunch or dinner together.</p>
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		<title>Lebron James Shoes</title>
		<link>http://www.cmonlebron.com/lebron-james-shoes/</link>
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		<pubDate>Mon, 11 Jul 2011 17:37:11 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Lebron James Shoes]]></category>

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		<description><![CDATA[Lebron James Knicks is an American professional basketball player for the Miami Heat of the National Basket ball Association (NBA). He was born in December 30, 1984. His nickname is King James. He was a three times Mr. Basket ball of Ohio in high school. He was highly prompted in the national media as a [...]]]></description>
			<content:encoded><![CDATA[<p>Lebron James Knicks is an American professional basketball player for the Miami Heat of the National Basket ball Association (NBA). He was born in December 30, 1984. His nickname is King James. He was a three times Mr. Basket ball of Ohio in high school. He was highly prompted in the national media as a future NBA super star while a sophomore at St. Vincent – St. Mary High school.</p>
<p>Lebron James was selected with the number one pick in the 2003 NBA draft by the Cleveland Cavaliers and signed a shoe contract with Nike before his professional debut. Listed as a small forward, James has set numerous youngest player records since joining the league Lebron James Knicks attended St. Vincent – St. Mary High school in Akron, where he became a starter during his fresh man year for the Fighting Irish. He averaged 21 points and 6.2 rebounds, and led the team to a 23 – 1 record, en route to the Division 3 state title. Lebron James Knicks was selected by the Cleveland Cavaliers with the first overall pick in the 2003 NBA Draft. As of the 2010 – 2011 seasons, James has averaged 27.7, 7.0 assists and 7.1 rebounds per game for his career in the regular season, and has recorded 34 triple – doubles in his career, with 28 in the regular season and six in the post season.</p>
<p>Eighteen year old high school basket ball champion Lebron James has yet to slam his first dunk in the NBA, but he is already soaring over some of his peers. Dubbed, “King James” the 6 foot 8 St. Vincent- St. Mary star from Akron has signed a multiyear endorsement deal with Nike worth more than dollar 90 million. Nike’s packages include a personal shoe and apparel line for James, who will have artistic input into his sneaker model. Nike won a heated bidding war against sneaker rivals Reebok and Adidas, but James, who is always guaranteed to be the number 1, pick in the June 26 draft as he thought long and hard on his decision.</p>
<p>James’ deal outshines any of the previous initial contracts given to a young, unproven player who is skipping college and has yet to shoot his first jump shot in the NBA. These are the most stylish shoes ever made and are very famous among people.</p>
<p>The latest addition of the Nike Lebron range, the Lebron James 7 shoes are brought to you by the most experienced manufacturer of footwear. This means that if you purchase their items of footwear, you will enjoy all the benefits that are only available from a manufacturer such as Nike. Their footwear products are without any doubt of a very good quality and you can expect them to last for many years and so are a better option than almost every other competing brand. This brand is popular because it gives durability and at the same time it remains very fashionable. Lebron James shoes are also well liked by the people because of its durability.</p>
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		<title>Lebron James Workout</title>
		<link>http://www.cmonlebron.com/lebron-james-workout/</link>
		<comments>http://www.cmonlebron.com/lebron-james-workout/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 17:36:42 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Lebron Workout]]></category>

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		<description><![CDATA[Lebron James is the professional American basketball player. He is one of the best basketball players of the world. His nickname at NBA is King James. Lebron is a physically fit person and his workouts daily with a routine plan especially made for his exercise. Lebron James daily routine is designed to be a quick [...]]]></description>
			<content:encoded><![CDATA[<p>Lebron James is the professional American basketball player. He is one of the best basketball players of the world. His nickname at NBA is King James. Lebron is a physically fit person and his workouts daily with a routine plan especially made for his exercise. Lebron James daily routine is designed to be a quick exercise that provides strength and health. Lebron James workout begins with calisthenics and core moves. He incorporates some plyometric training exercise as well. All of these exercises are done in the form of supersets. A super is when you perform one exercise and immediately perform another exercise without taking any rest. This allows one group of muscles to rest while you work a different group of muscles. Lebron James workout includes two supersets. He rests 45 seconds between supersets and does three total sets.  Lebron’s cardio outside of basketball includes the stationary bike. Lebron James workout program is 4 days per week: Monday, Tuesday, Thursday, and Friday.</p>
<p>The routine of lebron James workout is as follows<strong>:</strong></p>
<p><strong>Monday </strong></p>
<p><strong>Superset 1</strong> includes:</p>
<ol>
<li>Pushups: assume the classic pushups position, with legs straight, hands beneath your shoulders. Keeping your body rigid, bend your arms to lower yourself until your chest is just off the floor. Then push back up until your arms are extended.</li>
<li>Pull up: grab a chin up bar with an over hand grip and your hands slightly more than shoulder width apart. Hang with your arms straight and pull your shoulder blades down. Pull your chest to the bar. Then lower yourself to the starting position.</li>
</ol>
<p><strong>Superset 2 </strong>includes:<strong></strong></p>
<ol>
<li>Dumbbell snatch: assume an athletic position, holding the dumbbell in one hand below your knees. In one movement, jump as you thrust the weight over head, keeping the weight close to your body. Land softly. Aim for 5 reps each arm.</li>
<li>Cable single arm row: grab the handle of the mid pulley cable with your left hand, pulling your right arm back. Row the handle to your torso as you extend your right arm. Then resist the weight as you return your arms to the starting position.</li>
</ol>
<p><strong>Thursday    </strong></p>
<p><strong>Superset 1 </strong>includes:</p>
<ol>
<li>Dumbbell incline bench press: lie face up on an incline bench and hold a pair of dumbbells at the sides of your chest with an over hand grip. Press the weight straight above your chest. Then lower down to the starting position.</li>
<li>Lat pull down: sit at the lat pull down station and grab the bar with an over hand grip. Hand slightly more than shoulder width apart. Keeping your head and back straight. Pull your shoulder blades down and then pull the bar to your chest.</li>
</ol>
<p><strong>Superset 2</strong> includes:</p>
<ol>
<li>Dumbbell single arm: stand holding the dumbbell at shoulder height with your palm facing towards your body. Press the weight straight up and then slowly lower it.<strong></strong></li>
<li>Dumbbell single arm row: hold the dumbbell in your right hand, arm straight and place your left hand and left knee on a bench.   <strong> </strong></li>
</ol>
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		<title>Lebron James Knicks</title>
		<link>http://www.cmonlebron.com/lebron-james-knicks/</link>
		<comments>http://www.cmonlebron.com/lebron-james-knicks/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 17:35:44 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Lebron And Knicks]]></category>

		<guid isPermaLink="false">http://www.cmonlebron.com/?p=5</guid>
		<description><![CDATA[Lebron James Knicks is an American professional basketball player for the Miami Heat of the National Basket ball Association (NBA). He was born in December 30, 1984. His nickname is King James. He was a three times Mr. Basket ball of Ohio in high school. He was highly prompted in the national media as a [...]]]></description>
			<content:encoded><![CDATA[<p>Lebron James Knicks is an American professional basketball player for the Miami Heat of the National Basket ball Association (NBA). He was born in December 30, 1984. His nickname is King James. He was a three times Mr. Basket ball of Ohio in high school. He was highly prompted in the national media as a future NBA super star while a sophomore at St. Vincent – St. Mary High school. He was selected with the number one pick in the 2003 NBA draft by the Cleveland Cavaliers and signed a shoe contract with Nike before his professional debut. Listed as a small forward, James has set numerous youngest player records since joining the league. He was named the NBA Rookie of the year in 2003 – 2004. He was named the NBA most valuable player in 2008 – 2009 and 2009 – 2010 and has been both an AII – NBA selection and an AII – Star every season since 2005. In 2010, a much publicized free agency process ended with Lebron James Knicks dinging with the Miami Heat. He became the third reigning NBA MVP to change teams and the first since Moses Malone in 1982.</p>
<p>Lebron James Knicks attended St. Vincent – St. Mary High school in Akron, where he became a starter during his fresh man-year for the Fighting Irish. He averaged 21 points and 6.2 rebounds, and led the team to a 23 – 1 record, en route to the Division 3 state title. Coach Keith Dambrot started working with James doing $1 clinics at a local recreational centre. In his sophomore year, James averaged 25.2 points, 7.2 rebounds, 5.8 assists, and 3.8 steals. He lead the team to a 26 – 1 record and a Division 3 state title for the second straight season. He was the first sophomore to be named Ohio’s “Mr. Basket ball” and become the first sophomore ever selected to the USA Today AII – USA first team.</p>
<p>Lebron James Knicks was selected by the Cleveland Cavaliers with the first overall pick in the 2003 NBA Draft. Facing the Sacramento Kings in his first NBA game, James recorded 25 points, 9 assists, 6 rebounds and 4 steals and shot 60% from the floor. After recording a season high 41 points against the New Jersey Nets, James became the youngest player in the league history to score at least 40 points in a game.</p>
<p>Om July 9, James officially completed the sign and trade deal with the Miami Heat. On the same day, the Heat threw a welcome party and introduces James, Wade and Bosh to the 13,000 Heat fans at American Airlines Arena. The rock concert atmosphere featured the trio arriving plumes of smoke with Bosh and Wade pointing to crowd and James strutting around.</p>
<p>As of the 2010 – 2011 seasons, James has averaged 27.7, 7.0 assists and 7.1 rebounds per game for his career in the regular season, and has recorded 34 triple – doubles in his career, with 28 in the regular season and six in the post season.</p>
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