Lebron James Workout

Lebron James is the professional American basketball player. He is one of the best basketball players of the world. His nickname at NBA is King James. Lebron is a physically fit person and his workouts daily with a routine plan especially made for his exercise. Lebron James daily routine is designed to be a quick exercise that provides strength and health. Lebron James workout begins with calisthenics and core moves. He incorporates some plyometric training exercise as well. All of these exercises are done in the form of supersets. A super is when you perform one exercise and immediately perform another exercise without taking any rest. This allows one group of muscles to rest while you work a different group of muscles. Lebron James workout includes two supersets. He rests 45 seconds between supersets and does three total sets.  Lebron’s cardio outside of basketball includes the stationary bike. Lebron James workout program is 4 days per week: Monday, Tuesday, Thursday, and Friday.

The routine of lebron James workout is as follows:

Monday

Superset 1 includes:

1. Pushups: assume the classic pushups position, with legs straight, hands beneath your shoulders. Keeping your body rigid, bend your arms to lower yourself until your chest is just off the floor. Then push back up until your arms are extended.
2. Pull up: grab a chin up bar with an over hand grip and your hands slightly more than shoulder width apart. Hang with your arms straight and pull your shoulder blades down. Pull your chest to the bar. Then lower yourself to the starting position.

Superset 2 includes:

1. Dumbbell snatch: assume an athletic position, holding the dumbbell in one hand below your knees. In one movement, jump as you thrust the weight over head, keeping the weight close to your body. Land softly. Aim for 5 reps each arm.
2. Cable single arm row: grab the handle of the mid pulley cable with your left hand, pulling your right arm back. Row the handle to your torso as you extend your right arm. Then resist the weight as you return your arms to the starting position.

Thursday    

Superset 1 includes:

1. Dumbbell incline bench press: lie face up on an incline bench and hold a pair of dumbbells at the sides of your chest with an over hand grip. Press the weight straight above your chest. Then lower down to the starting position.
2. Lat pull down: sit at the lat pull down station and grab the bar with an over hand grip. Hand slightly more than shoulder width apart. Keeping your head and back straight. Pull your shoulder blades down and then pull the bar to your chest.

Superset 2 includes:

1. Dumbbell single arm: stand holding the dumbbell at shoulder height with your palm facing towards your body. Press the weight straight up and then slowly lower it.
2. Dumbbell single arm row: hold the dumbbell in your right hand, arm straight and place your left hand and left knee on a bench.